A sleep plan made for your baby
Answer nine quick questions. Get a step-by-step plan for your baby's age: a daily schedule, a bedtime routine and exactly what to do at every night waking.
Build my baby's planMade for your baby's age
Nap times and bedtime worked out from your baby's age and the time your day starts, from the newborn weeks to 3 years.
The method you choose
Stay in the room, check in at set times, or say goodnight and leave. The plan follows how you feel about crying.
Night by night
What to do tonight, and each of the next 14 nights, at bedtime and at every waking. No book to read first.
How it works
Answer nine questions
One tap each, about two minutes. Age, how your baby falls asleep, night wakings and feeds.
See the summary, free
What is typical at your baby's age and the most likely reason sleep is hard right now.
Unlock the full plan
One payment, no subscription. It opens on your phone straight away, and we email you a link and a printable PDF.
What is in the plan
Your baby's day
Wake time, each nap and bedtime, with how long to stay awake in between.
Tonight's steps
A short bedtime routine with clock times, then what to do when you leave the room.
14 nights
What changes each night, a log to track it and what to do if a night goes badly.
Night wakings and feeds
Which wakings to feed at your baby's age and how to settle the others.
Safe sleep checklist
The American Academy of Pediatrics safe sleep recommendations in one list.
PDF and partner link
Print it for the fridge and send a read-only link so everyone does the same thing.
Sleep guides by age
Free to read. Each one links to a plan for that age.
Sleep schedules by age
Sleep regressions
Get your baby's plan
Your baby's sleep plan
- A daily schedule built from your baby's age and wake time
- A 14-night method that fits how you feel about crying
- What to do at bedtime and at every night waking
- Naps, early waking and what to do when a night goes badly
- A printable PDF and a link to share with your partner
- Updates as your baby grows
Questions
What ages is this for?
Birth to 3 years. Under 4 months the plan covers routines, gentle settling and safe sleep only, with no sleep training, because young babies still need night feeds and their sleep is not yet regular. From 4 months it adds a step-by-step method where you stay in the room. From 6 months you can also choose timed checks or saying goodnight and leaving.
Do I have to let my baby cry?
No. You choose. One option keeps you in the room and reduces your help slowly. Another uses short check-ins at set times. With the third you say goodnight and do not go back in, which is the hardest to listen to. The plan says plainly what each one asks of you.
How do I get the plan?
It opens on your phone or computer as soon as you pay, on a private page. We also email you a link so you can come back to it, and you can download a PDF to print.
Will it work for my baby?
No plan can promise that. The methods in the plan are the ones studied in published research. A 2006 review for the American Academy of Sleep Medicine found that 49 of 52 studies reported better sleep, for about 8 in 10 children on average. Most of those studies were small and the trials were done with babies of 6 months and older. Every baby is different, and illness, teething and travel can set things back.
Is this medical advice?
No. Baby Sleep Plans is general information put together from published pediatric guidance. It is not written by your doctor and does not replace one. Talk to your pediatrician before changing night feeds, and about snoring, breathing pauses, reflux, poor weight gain or anything else that worries you.
Is it a subscription?
No. You pay once. You can open the plan, change your answers as your baby grows and download the PDF again at no extra cost.
Where do the numbers come from?
Sleep amounts follow the American Academy of Sleep Medicine recommendations, safe sleep follows the American Academy of Pediatrics, and the methods follow the published studies of behavioral sleep methods. Awake times up to 12 months follow the ranges Cleveland Clinic publishes. Awake times and nap counts are rules of thumb, not medical rules, and the plan says so.